It’s true that many people are interested in practicing yoga, but not all of them get to actually do so because they don’t find exercising in a group setting appealing. If you are one of them, then here’s a good suggestion for you: Hire a private instructor and learn yoga at home. Private yoga offers the same physical and health benefits as yoga classes. However, it offers more advantages that you won’t experience in a group setting.
Safe yoga practice
Most of the poses and exercises in yoga will stretch your body in unusual and awkward ways. Without proper guidance, it is easy to commit mistakes and develop injuries. At home, your yoga teacher will be able to provide one-on-one instruction. Thus, he or she can ensure that you are doing every asana correctly with proper alignment, helping you push your limits while preventing injuries. Your instructor can assist you better as you try poses for the first time until your body gets accustomed to doing them.
Practice yoga comfortably at your convenience
The good thing about group yoga classes is that you get to meet different kinds of people. The bad thing about them is that you might meet people you simply don’t feel comfortable exercising with. If you have a private instructor who can teach you at your most available time, you can practice yoga more comfortably in the privacy and convenience of your home.
Sessions tailored to your needs
It can be challenging for yoga instructors to accommodate all of their students in a big group class. In the same way, students may also find it difficult to approach instructors when there are so many other students vying for their attention. This is why a private yoga lesson at home can be a better choice. Not only will you be practicing in a familiar space—you will also be able to share your personal goals and needs comfortably with your instructor. Unlike in group yoga classes, private yoga lessons can be easily customized to fit the student’s levels. You and your instructor can work together towards achieving your fitness goals fast and efficiently.
Don’t where to find a private instructor? Just look for a smartphone app to search for the nearest service provider. But don’t just select any app. Rather, choose an app where you can also read reviews, book sessions, and earn rewards, too.