Physical fitness is an integral part of our lives The Latin saying “ Mens sana in corpore sano’ puts the idea across perfectly – ‘A healthy mind in a healthy body’! In

Beutics grants you access to several Aerobics routines in a structured regimen:

•    Swimming
•    Cycling
•    W

These higher-impact aerobic routines can be monitored by a trainer for vigorous workouts :

•        Running
•        Jumping Rope

Beutics offers these low-impact exercises which are tailored traditional disciplines ideal for flexibility, tempering of tissue and tendons, etc :

•        Yoga

Exercises for healing from injury or medical procedures are carefully monitored by trained professionals. They help develop strength in specific muscles or groups of muscle areas. They include

Beutics emphasizes the importance of tendons, ligaments and connective tissue development to maximise strength in the muscles. Weak tendons and ligaments can lead to injury while training.

Beutics offers this functional training method to build relative strength for the agility and nimbleness of the body as a whole. The routines include ;

•    Jumping Jacks

..and the Beutics fun department provides - dance routines as exercise!

•        Bowka
•        Yoga Dance
•   &n