Circuit training is a combination of functional training workouts in which different muscles of the body are targeted. In circuit training, you rotate between five to ten different exercise programs with a slight rest in between them. Gyms across Dubai, Abu Dhabi, and Sharjah offer these functional training classes.
The focus of circuit training is mainly on aerobic exercise and toning of the muscles. Some classes emphasize aerobic exercise only, some on muscle toning, and some on both. It involves low resistant yet high volume weight exercises which results in enhancing cardiovascular fitness. If you want a diversity of exercises in a single workout, circuit training programs are designed for you.
This functional training program offered in the gym helps you burn a lot of calories and upsurges your strength. It is an intense workout but if you are into fitness, you can easily adapt to it. For beginners, it might be a bit tough to get in the flow. If you are a beginner, use low weights initially and still, you will get a worthy workout.
There are so many benefits involved in this workout. It improves muscular strength and endurance, improves your cardiovascular fitness, and builds up devotion to exercise. Setting up for a circuit training is quite easy and you don’t require a lot of equipment or space.
If you want to get involved in some penetrating functional training, join the circuit training session at a gym in Dubai, Abu Dhabi, or Sharjah. Book your appointment and avail great deals and offers.