Karate is a type of Japanese martial art of weaponless self-defense and counterattacking body actions that result in the improvement of a person on the whole.
The major techniques taught in a karate class in Abu Dhabi, Ajman, and the rest of the UAE include punching, blocking, kicking, or blowing. By training these different techniques, the person develops a balanced body and mind. It involves mental focus and physical coordination.
A special uniform is worn during the karate classes with a belt tied over the waist. The color of the belt represents the skill level starting with the white belt representing a beginner up to a red belt for the pro.
Karate is considered a fitness workout that can beneficial for your overall wellbeing. It helps to improve your cardiovascular health, improve muscle strength and reflexes, and relax your mood. Karate also helps you to lose calories and makes you healthy and confident.
If you want to learn some self-defense skills, join the karate classes being offered across the UAE.