Zumba is a workout that consists of cardio-dance classes. It uses choreographed dance moves and music to create a fitness ambiance. The music in the classes can vary from hip-hop to jazz to pop to African beats. It is a combination of fast, dance music. You can find fitness studios in Dubai, Abu Dhabi and the rest of the UAE.

It is known as an interval workout. In Zumba, the workout intensity is shifted between high and low dance moves to increase your heart rate and lift cardio strength. Zumba gives you a calorie-burning workout which results in weight loss within a month. Other than losing weight, it is also helpful in decreasing heart diseases, lowers blood pressure, and enhances good cholesterol.

Zumba is like an aerobic workout. Its classes are mostly taken by ladies. The high energy workout is carried out by trainers with Zumba certification. If you find it irresistible to stop moving your body when the music is playing, it is made for you.

You don’t have to be good at dance to take part in Zumba. Anyone can enjoy the workout and take advantage of it. It is designed for any strength level. There are two types of Zumba; one targets weight loss and the other for strength. It is a full body and high energy workout. Try to take out at least 45 minutes, five days a week for it.

Zumba is offered in fitness studios in Dubai, Abu Dhabi, and Sharjah by trainers with Zumba certification. Ladies, find your nearest fitness studio and shake your body with the pumping dance moves.