The technique of application of pressure in the chosen zones or areas of the foot to create a soothing/healing effect in the other parts of the body is called foot reflexology.  This mixture of healing art and science is based on the premise that an energy channel encompassing 12 vital organs exists from our feet to the tops of our heads. 

How does foot reflexology help?

• Improves blood circulation.

• Helps in relaxation.

• Promotes better sleep.

• Relieves body pains.

• Improves mood and fights depression. 

Can I learn the pressure points and do foot reflexology by myself?
Totally, there are a lot of DIY pressure point articles and guides available online for various requirements like stress reduction and instantly falling asleep but we recommend using professionals to extract all the benefits from it and for immediate results.

How long is a typical reflexology session?
A session usually lasts for about 30- 60 minutes . You are allowed to talk and rest during the session as you please. Sleeping during the session will not be a hindrance to the process.