Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilate’s moves tend to target the core, although the exercises ..
Almost anyone can do Brazil Butt Lift. While it’s targeted to women, men who are so inclined will also strengthen their hip/pelvic region, which makes your body both stronger and much hard..
EMS is short for Electro Muscle Stimulation. Effectively it acts as an amplifier. With every movement you make in normal life, a motor nerve is stimulated by impulses from the brain, thereby giv..
Salsa is a popular form of dance that originated in Cuba. It contains Cuban folk dance in a major proportion but also as a mix of other forms of dance such as cha-cha, Mambo,&nbs..
Yoga therapy deploys yogic poses, breathing techniques and meditation to improve mental and physical health. Individuals can either go by the general steps\methods or they can take programs tail..
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music but can be modified catering to the indi..