Quick Fact

Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilate’s moves tend to target the core, although the exercises ..


Read more

Brazilian Lift

Almost anyone can do Brazil Butt Lift. While it’s targeted to women, men who are so inclined will also strengthen their hip/pelvic region, which makes your body both stronger and much hard..


Read more

EMS Fitness

EMS is short for Electro Muscle Stimulation. Effectively it acts as an amplifier. With every movement you make in normal life, a motor nerve is stimulated by impulses from the brain, thereby giv..


Read more

Salsa

 Salsa is a popular form of dance that originated in Cuba. It contains Cuban folk dance in a major proportion but also as a mix of other forms of dance such as cha-cha, Mambo,&nbs..


Read more

Yoga

Yoga therapy deploys yogic poses, breathing techniques and meditation to improve mental and physical health. Individuals can either go by the general steps\methods or they can take programs tail..


Read more

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music but can be modified catering to the indi..


Read more
Fitness quick fact pointer

Staying active keeps our bodies healthy, but it improves our over-all wel being and quaility of life too. It raises our spirits and lightens the mood. It keeps your body supple and flexible.

Work-Out & Think Clearly

Mens sana in corpore sano’ -‘A healthy mind in a healthy body’! In a world of disease and sickness maintaining good health becomes a priority.

Be Imbued with Prana

Yoga puts the mind and body into perfect harmony with healthy habits and stress-free living!

Swimming

Swimming is another ideal exercise routine to tone the body and refresh the mind. Swimming helps your body become supple and provides great cardio benefits. The heart and lungs develop much stronge

Aerobics

Aerobics is a cardiovascular conditioning regimen that strengthens your heart and lungs. Brisk walking, jogging and biking are among the more popular aerobic exercises.

Rock-Climbing

Rock climbing as a fitness regimen, calls for whole-body effort and intense concentration. It targets your core when you constantly hold your body close to the rock surface, This requires tremendou

Kayaking

Kayaking is another form of fitness maintenance that provides low-impact cardio exercise. The sustained action jacks up the heart's pace, rendering you almost breathless, but yields excellent c

Pilates

Pilates is a low-impact exercise regimen that has been proven to increase muscle flexibility, tone muscles and to temper the tissues and tendons of the joints.

Tai Chi and Qi gong

The practice of Tai Chi and Qi gong, martial arts training routines, integrates slow, deliberate movements, meditation, and breathing exercises. It restores circulation, balance, and alignment.