Here is a quick beginner’s guide for Ayurveda massage therapy. Unlock its different techniques and types, and get a quick guide to choose the perfect oils for your dosha.
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Wed, Aug 06 2025
What is Ayurveda Massage? A Complete Beginner’s Guide
Ayurveda (ancient Indian system of medicine) has been practiced in India for 5000 years. It is the essence of the Indian holistic approach towards health and wellness. Its true concept lies in the concept of balancing dosha. One of the keystones of Ayurvedic is therapeutic Ayurveda massage, which is a lot more than just a body treatment.
What is an Ayurvedic Massage?
Ayurvedic massage, also known as ‘Abhyanga’. It is an ayurvedic massage executed by using warm, medicinal oils that are wisely picked on the basis of the individual dosha of a person.
It is different from conventional massages as it is aimed at balancing and harmonizing the body, mind, and spirit. It enables you as an individual to establish a deep connection to your inner soul.
It works based on specific energy points on your body, thereby promoting physical healing, enhancing circulation, and enhancing mental clarity.
Types of Ayurvedic Massage
There are different types of ayurveda massage at home offering unique benefits. Here are a few of them-
Abhyanga
One of the most renowned Ayurveda massages involves a complete body massage using warm medicinal oils. This therapy is performed by two therapists working in a rhythm to ensure symmetrical pressure.
Shirodhara
This is a unique form of therapy that makes use of oils gently poured on the forehead. It is specifically considered for reducing stress, anxiety, and conditions like insomnia.
Udvartana
This is a detoxifying massage that makes use of herbal powders rather than oils and is customized to exfoliate and revive your skin, improve circulation, and help in weight loss.
Marma Therapy
This therapy targets the specific energy points in the body. It is believed to balance the body’s energy pathways and improve the function of internal organs.
Ancient Ayurvedic Healing Massage Techniques
The techniques used in an ayurveda massage at home make it different and unique as compared to other generic massage therapies. Here are some core ayurvedic massage techniques-
Effleurage (Samvahan)
This technique involves stretching, soothing strokes, especially at the beginning of the massage therapy, to apply the oil and warm the body.
Petrissage (Mardan)
These are acupressure movements that specifically target muscles and joints. These help in freeing the deep-seated tensions.
Tapotement (Tapatan)
A rhythmic tapping using the fingers or hands, this technique improves nerve endings and enhances the health of your skin.
Friction (Pesin)
A quick back-and-forth movement creates heat that enhances blood flow and breakdowns down the adhesions.
What is Abhyanga Massage?
Abhyanga massage is a traditional self-care massage in India that is deeply related to ancient Ayurvedic healing. It includes the process of gently massaging the entire body with the help of warm oil infused with therapeutic herbs.
It is a lot more than just tired muscles, and thus a complete wellness ritual.
In Abhyanga massage, therapeutic essential oils, slow and rhythmic strokes can balance your body’s energy. It can easily tranquilize and assist your overall health.
It is a modest yet effective practice that makes you feel more grounded, revitalized, and connected with your inner self. Abhyanga women home massage services bring this healing ritual to the comfort of your home, allowing women to experience its full benefits in a relaxing, familiar environment.
How to Pick the Best Oil for Abhyanga?
In order to get maximum benefits, choosing the right type of oil for Ayurveda massage is essential. The ideal choice of oil will mainly depend upon the individual dosha.
For Vata
This dosha is recognized by dryness and coldness. Sesame oil possesses warming effects and nourishing properties. Thus, it is best for all Vata types. It helps in moisturizing your skin and soothing its dryness.
For Pitta
This dosha has qualities of heat and intensity. The cooling oils, such as coconut oils or sunflower are best for those with Pitta dosha. These oils have comforting effects over the inherent heat of the Pitta skin type.
For Kapha
Kapha dosha is heavy and cool in nature, thus light and warming oils like mustard or grapeseed would be perfect. These oils stimulate and revitalize the body with Kapha dosha even without increasing oiliness.
Seasonal Deliberations
During warmer seasons, lighter oils work perfectly over the skin of all types, while during colder seasons, heavier oils are more beneficial.
Herbal Infusions
Infusing oils along with herbs can increase the therapeutic benefits of Abhyanga. For instance, you can add herbs with calming effects to get stress relief and those with refreshing effects to increase energy levels.
Choose High-Quality Oils
It is recommended to choose high-quality, organic, and cold-pressed oils to get complete benefits and avoid any subsequent harmful effects.
Final Words
It is highly advised to consult an experienced Ayurvedic practitioner to find out the most suitable oil as per your individual needs and constitution for Ayurvedic massage at home. Ayurvedic massage therapy is entirely safe and effective for all types of purposes.
At Beutics, we offer top-notch ayurvedic massage therapy performed by our experienced therapists. You can book an ayurvedic massage at home on our website and schedule your booking as per your suitability and availability of time.
Call us today at +97148715400 to explore different packages.
Frequently Asked Questions
Q1. How is Ayurveda massage different from regular massage?
Ayurveda massage uses warm, herbal oils and prioritizes restoring mind and body balance. It is not just a relaxing muscles and healing ritual that is being customized to your unique needs.
Q2. Should I confirm my dosha before booking a massage therapy session?
There is no worry about checking your dosha before booking a session. Our therapists can quickly recognize your dosha after a quick consultation to offer customized massage therapy.
Q3. What exactly occurs during the massage?
Our therapists use warm oils and mild, rhythmic strokes to calm your muscles, balance your energy, and bring peace of mind.
Q4. How often should I book an Ayurvedic massage session?
In order to get the best results, Ayurvedic massage can be taken weekly or twice a month to get stress relief, glowing skin, and overall well-being.
Q5. Does Ayurvedic massage help with sleep disorders?
Ans- Yes, the magical combination of soothing oils and rhythmic strokes helps to revive your nervous system and thus reduces your stress, anxiety, and even enhances sleep quality.
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